Thursday
1) Back squat – 4x2@85%
2) Push press - 5x4@78%
Followed by:
EMOTM 16
15 GHD Sit Ups
50 Double Unders
10 Burpee Over Bar
10 Dips
*Try and give yourself at least 5 seconds to transition to next station.
After Party: 3x5 Jumps Squats immediately followed by 50 walking lunges. Light load of any.