1) Front squat – 3x5@80%
2) Strict press- 3x5@80% or Jerk Max for the day. 3x1@90%
4 Minute Amrap
10 Pull Ups. Jumping for challengers.
10 Thrusters 95,65
Rest 3 minutes
4 Minute Amrap
30,21 Calorie row, bike
10 Ring Dips or bench dips for challengers
Rest 3 minutes
800 m run.