Wednesday 5/4/16

Wednesday

1.) Snatch technique work. 3 position snatch. 5x1 at 50-60% max.

Metabolic Conditioning

4 Rounds

55 Double Unders

20 Wall Balls(20,14)

20 Med Ball Cleans

5 Hang Power Snatch(115,75)

8 Overhead Squats(115,75)

*Rest :30 after each movement.