Tuesday 5/3/16

Strength

1.) Sumo Dead High Pull- 9-7-5-5-5. Track last heavy 5. We will.be adding weight next week.

Volume

EMOTM 16(4 rounds)

-5 Power Cleans@70% of 1rm

-10 Strict Pull Ups

-20 Plate Over Head Lunges(45,25)

-25  Weighted Ab Mat Sit Ups(20,14)