1.) Strength
Romanian Deadlift- 4x 8 reps @ 3011
Rest 60 seconds
Single-Leg Bridge- 4x 12 reps each side
Rest 60 seconds
Single-Arm Dumbbell Row- 4x 10 reps @
Rest 60 seconds
Metabolic Conditioning
Five rounds for time of:
5 Shoulder to Overhead(155,105)
10 Burpees Over the Barbell