Strength
1.) Dumbbell Chest Press-9-7-5-5-5. TEMPO at 3,0,1,1.
Two and a half minutes between sets.
21-15-9
Front Squat (155,105)
Ring Dips Strict
1 minute rest between sets.
Accessory: On your own.
Banded Tricep Ext- 4x12.
Front Plate Raise-4x10
Strength
1.) Dumbbell Chest Press-9-7-5-5-5. TEMPO at 3,0,1,1.
Two and a half minutes between sets.
21-15-9
Front Squat (155,105)
Ring Dips Strict
1 minute rest between sets.
Accessory: On your own.
Banded Tricep Ext- 4x12.
Front Plate Raise-4x10