Friday 5/27/16

CrossFit Aether

Regional event 3 and 4

For time:
104 wall-ball shots
52 pull-ups

Rest at least 1 minute

Then, 4 rounds for time of:
28 one-legged squats, alternating or walking lunges
15 power cleans

Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80 lb.

Aether Barbell Oly

1) Clean from knee

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%
2) Jerk recoveries

1×5@70%, 1×5@80%, 1×5@85%, 1×5@90%, 1×5@95%
3) Snatch grip lift off (updated)

1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

4) Rdl

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%