CrossFit Aether
1) clean from mid thigh
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%
2) Rdl (%1rm front squat)
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%
3) Beach Body WOD
15-13-12-9
Push Ups
High pulls
Strict Dips
Bent Over Dumbbell/k.b Row
*:20 rest between movements.
Aether Barbell Oly
1) clean from mid thigh
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%
2) Power jerk from behind head
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%
3) Snatch balance
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%
4) Rdl (%1rm front squat)
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%