Thursday 5/26/16

CrossFit Aether

1) Back squat
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

Movement

4 Rounds

12 Wall Squats (3,1,1,1)

8 Single Leg deadlift  (3,1,1,1)

10 Bulgarian Split Squats (3,1,1,1)

:30 Hand Stand Hold or shoulder taps.

Aether Barbell Oly

1) Snatch from knee
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

2) Split jerk
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

3) Clean grip lift off
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

4) Back squat
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%