1) Power Snatch( Don’t Move feet)- 4x2@80-85%
2) Snatch Pulls- 4x3@105% max
3) Snatch Balance- 4x4 moderate load
On your own
Jump Squats 4x4 with just the bar.
1) Power Snatch( Don’t Move feet)- 4x2@80-85%
2) Snatch Pulls- 4x3@105% max
3) Snatch Balance- 4x4 moderate load
On your own
Jump Squats 4x4 with just the bar.