Wednesday 5-23-18

1) Sumo deadlifts- 3x3 same weight across sets. Perfect form.

2) Weighted chin ups- 6x4 mod/heavy

3) Barbell rows- 4x6 mod/heavy

For Time 15 min cap

50 Russian KB Swings 70,55

40 Burpees  

30 Box Jumps 24,20

40 Burpees 

50 Russian Swings