Monday
1) Push Press- 6X4 (choose a load that you can accomplish six sets across with same load)
2) Incline barbell bench press- 4X6
3 Rounds
100 Double Unders
10 Power Cleans 155,105
10 Strict handstand push ups
Monday
1) Push Press- 6X4 (choose a load that you can accomplish six sets across with same load)
2) Incline barbell bench press- 4X6
3 Rounds
100 Double Unders
10 Power Cleans 155,105
10 Strict handstand push ups