1) Pull ups- test 1rm max pull up
2) Pull ups- 5x5 weighted if necessary
Buy in: 100 Double Unders
Then...
21-15-9
Toes to bar
Burpee
Cash Out: 100 Double Unders
1) Pull ups- test 1rm max pull up
2) Pull ups- 5x5 weighted if necessary
Buy in: 100 Double Unders
Then...
21-15-9
Toes to bar
Burpee
Cash Out: 100 Double Unders