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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
May 15, 2018

Tuesday 5-15-18

Matt Van Dyke
May 15, 2018

1) Pull ups- test 1rm max pull up

2) Pull ups- 5x5 weighted if necessary

Buy in: 100 Double Unders

Then... 

21-15-9

Toes to bar

Burpee  

Cash Out: 100 Double Unders

 

 

 

Newer PostWednesday 5-16-18
Older PostMonday 5-14-18
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