Wednesday
1) Back squat, test 1 rm
2) Back squat, 5x5@60%
4) 21-15-9
Calorie row
Wall Ball
Push Press 95,65
Do it yo-self- Barbell hip thrusts-3x15
Wednesday
1) Back squat, test 1 rm
2) Back squat, 5x5@60%
4) 21-15-9
Calorie row
Wall Ball
Push Press 95,65
Do it yo-self- Barbell hip thrusts-3x15