Monday 5-14-18

1) Over head press- test 1rm

2) Over head press- 5x5@60%

4 minute Amrap

5 Hand Stand Push Ups

10 Box Overs

15 Dumbbell Snatch 35,50

Rest 4 minutes

5 Push Press

10 Wall Balls

15 KB swings 55,35

After Party: Lateral Raises- 3x15