Wednesday 4/7/16

1a.) Deadlift-7,5,3,3.

Volume

Every 90 seconds(4 Rounds)

3 Full Snatches @75% 

10 Back Squat Thrusters (135,95) 

30 Ab Mat Sit Ups

5 Strict Press (135,95)

Accessory: On your own

Laying Banded Y flys-4x12

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