1a.) Deadlift-7,5,3,3.
Volume
Every 90 seconds(4 Rounds)
3 Full Snatches @75%
10 Back Squat Thrusters (135,95)
30 Ab Mat Sit Ups
5 Strict Press (135,95)
Accessory: On your own
Laying Banded Y flys-4x12
1a.) Deadlift-7,5,3,3.
Volume
Every 90 seconds(4 Rounds)
3 Full Snatches @75%
10 Back Squat Thrusters (135,95)
30 Ab Mat Sit Ups
5 Strict Press (135,95)
Accessory: On your own
Laying Banded Y flys-4x12