1.) Build up to a 1rm snatch in 20 minutes. 5 dropsets singles at 80% max from today.
2.)Back Squat-9-7-7-5
3 Rounds
100 m Farmer Carry(70,55)
5 Shoulder Press (135,95)
40 Step Ups ( Bar on back)(24,20)
35 Push Ups
*:30 rest in between rounds.
Accessory:4x20 Hammer Curls.