Strength
1.) Bench Press (close grip)-9-7-5-13.
Two and a half minutes between sets.
21-15-9
Front Squat (155,105)
Ring Dips Strict
1 minute rest between sets.
Accessory: On your own.
Banded Tricep Ext- 4x12.
GHD Sit Up- 4x15-20.
Strength
1.) Bench Press (close grip)-9-7-5-13.
Two and a half minutes between sets.
21-15-9
Front Squat (155,105)
Ring Dips Strict
1 minute rest between sets.
Accessory: On your own.
Banded Tricep Ext- 4x12.
GHD Sit Up- 4x15-20.