Strength
1.) EMOTM 8
3 Deadlifts @75% 1rm.
Every :90 for 6 rounds
12 Sumo Dead Hi Pulls 115/75.
20 Lunges 115/75
8 Power Clean to Push Press 115/75
Accessory: On your own 4x5 weighted back extension. On 5th rep of every set drop weight and hold for 10-:15 seconds.