1) *Primer… Clean Deads, 3x6@50%
2) Clean and Jerk, 4x3@60% (2 second pause in clean catch, split jerk catch and finished position)
3) Clean Pulls, 3x6@60%
Met Con
10 minutes of Cindy
5 Pull ups
10 Push ups
15 Air squats
1) *Primer… Clean Deads, 3x6@50%
2) Clean and Jerk, 4x3@60% (2 second pause in clean catch, split jerk catch and finished position)
3) Clean Pulls, 3x6@60%
Met Con
10 minutes of Cindy
5 Pull ups
10 Push ups
15 Air squats