1a) Dumbbell cross body curls, 4x12
1b) Dumbbell skull crushers, 4x12
2a) Barbell curls, 4x12
2b) Banded tricep press downs, 4x12
3) For Time
30,25,20,15,10,5
GHD Sit Ups
Kettle Bell Swings 50,35
1a) Dumbbell cross body curls, 4x12
1b) Dumbbell skull crushers, 4x12
2a) Barbell curls, 4x12
2b) Banded tricep press downs, 4x12
3) For Time
30,25,20,15,10,5
GHD Sit Ups
Kettle Bell Swings 50,35