Thursday
1) Single leg step ups, 4x12
2) 4 Rounds
Single arm upside down kettle bell walk and press x10
Back squat x8
3a) Rack Squats(chest up just holding rack for counterbalance), 2x50
3b) Glute ham raises, 3x12
3c) Barbell Hip Thrusts 3x12
Thursday
1) Single leg step ups, 4x12
2) 4 Rounds
Single arm upside down kettle bell walk and press x10
Back squat x8
3a) Rack Squats(chest up just holding rack for counterbalance), 2x50
3b) Glute ham raises, 3x12
3c) Barbell Hip Thrusts 3x12