Wednesday
1a) Snatch, 3x5@55% focus on timing, speed and bar path.
1b) Snatch Balance, 3x10
2) 4 Rounds For Time
12 Power Cleans (135,95)
12 Burpees Box Jump Overs
30, 21 Cal bike or Row
30 Ab Mat Sit Ups
Wednesday
1a) Snatch, 3x5@55% focus on timing, speed and bar path.
1b) Snatch Balance, 3x10
2) 4 Rounds For Time
12 Power Cleans (135,95)
12 Burpees Box Jump Overs
30, 21 Cal bike or Row
30 Ab Mat Sit Ups