Monday 4-2-18

I.) Single Arm D.B. Press- 4x12

2.) D.B. Bench press- 4x12

3.) Dips- 4x10

4a.) D.B. Lateral raises- 25,20,15,10

4b.) Side Plank w/hip taps- 4x15

Breathe

2 Rounds

400 m run

20 Burpees

50 Double Unders