1a.) Single Leg Squats-3x10 each leg. H.A.P.
1b.) Single Leg Bridge-3x10-12 each leg. 2 second pause at top of bridge.
5 Rounds- 30 on/30 off.
Ab Mat Sit Ups
Straight Leg Deadlifts (155,115)
Barbell Curls
Banded Tricep Extensions
1a.) Single Leg Squats-3x10 each leg. H.A.P.
1b.) Single Leg Bridge-3x10-12 each leg. 2 second pause at top of bridge.
5 Rounds- 30 on/30 off.
Ab Mat Sit Ups
Straight Leg Deadlifts (155,115)
Barbell Curls
Banded Tricep Extensions