Teams of three.
Three rounds of
Row 800/700
Run 400
40 Ab Mat Sit Ups
Cash Out: 25 Toes to Bar.
Spend 5 minutes in the bottom of Air Squat.
Teams of three.
Three rounds of
Row 800/700
Run 400
40 Ab Mat Sit Ups
Cash Out: 25 Toes to Bar.
Spend 5 minutes in the bottom of Air Squat.