1a.) Power Clean- 6x3 H.A.P.
1b.) Strict Ring Dips-6x2 H.A.P.
Metabolic Conditioning
21-15-9
High Pulls from hip(95,65) (slight efficiency)
Over Head Squat (95,65)
Push Ups
Cash Out: 400m Farmer Carry (55,35)
1a.) Power Clean- 6x3 H.A.P.
1b.) Strict Ring Dips-6x2 H.A.P.
Metabolic Conditioning
21-15-9
High Pulls from hip(95,65) (slight efficiency)
Over Head Squat (95,65)
Push Ups
Cash Out: 400m Farmer Carry (55,35)