Wednesday 2/10/16

Strength

1.) Every 3 minutes for 12 minutes (4 rounds)

10 Front Squat

5 Back Squat

*HAP

Strength and Conditioning

8 Rounds

3 Squat Clean Thrusters HAP

9 Dips

5 Toes to Bar. Minimal kip.

Accessory: on your own time. 3x10 Strict Hand Stand Push Ups