Strength
1.) Single Arm Bent Over Row- 4x10 (rest 60).
2.) High Pulls From Hip-3x12 (rest 60).
Conditioning
3.) 2x1500 m rows. 1 to 1 work to rest ratio.
Aesthetics
4.) Barbell Curl- 3x12
Strength
1.) Single Arm Bent Over Row- 4x10 (rest 60).
2.) High Pulls From Hip-3x12 (rest 60).
Conditioning
3.) 2x1500 m rows. 1 to 1 work to rest ratio.
Aesthetics
4.) Barbell Curl- 3x12