Saturday 2/13/14

Power

Every 2 minutes for 12 minutes (6 sets)

1 Snatch Pull + 1 Power Snatch + 1 Full Snatch + 2 Over Head Squats. Start at 50% and Build up. 

Conditoning

7 Rounds

14 Wall Balls

21 Double Unders  

7 Push Ups

1 minute rest between rounds.