Power
1.) 15 Minutes to find a 1 rm snatch.
EMOTM 16 (4 rounds)
10 Power Cleans (135,95)
16 Walking Lunges (110,70) kettl3bells.
8 Chest 2 Bar Pull Ups
10 Over Head Squats (135,95)
ACCESSORY: 2X500 m row. 2:1 rest to work ratio. (On your own time, don't expect coach to walk ypu through this.)