Strength
1.) Bench Press- 6x10
Metabolic conditioning
3 Rounds for max reps
0-1:00 Push Press(115,85)
1:00-2:00 GHD Sit Ups
2:00-3:00 Burpees
3:00-4:00 Box Jumps
*Rest 3 Minutes Between Rounds.
Accessory: on your own time complete the following.
EMOTM 6
Evens: 8 Dips
Odds: 10 Goblet Squats HAP