Strength and Power
1.) Build up to a 2 rm muscle clean.
AMRAP in 11 minutes
5 Strict pull ups
20 Wall Balls
8 Deadlifts (155,105)
5 CTB Pull Ups
20 Wall Balls
8 Front Squats (155,105)
Strength and Power
1.) Build up to a 2 rm muscle clean.
AMRAP in 11 minutes
5 Strict pull ups
20 Wall Balls
8 Deadlifts (155,105)
5 CTB Pull Ups
20 Wall Balls
8 Front Squats (155,105)