Thursday 2/18/16

1.) Pull Up- 12-10-8-6-4

Metabolic Conditioning

7 minute Amrap

15 Box Jumps

10 Over Head Squats(115,85)

10 Ground To Overhead (115,85)

Rest 5 minutes

5 minutes Burpees

Accessory: On your own. 4x8 Ring rows. 2 second pause at top of pull.