Strength
1.) Deadlift- 5x3 at 85%. Max reps on 5th set, if you feel good.
Metabolic Conditioning
4 rounds of
100 Double Unders
10 Power Clean (155,105)
15 Front Squat (155,105)
Accessory: On your own 3x10 Back Extension on GHD. Tempo@2,0,1,2
Strength
1.) Deadlift- 5x3 at 85%. Max reps on 5th set, if you feel good.
Metabolic Conditioning
4 rounds of
100 Double Unders
10 Power Clean (155,105)
15 Front Squat (155,105)
Accessory: On your own 3x10 Back Extension on GHD. Tempo@2,0,1,2