Tuesday 2/23/16

Strength

1a.) Bench Press- 10-8-6-6-6. Tempo @2,1,x,1. 

1b.) Strict Pull Up-4xME. 

Metabolic Conditioning

Ascending Ladder by 3's. 16 minute time limit.

Power Clean (135,95) 

Box Jumps

Thruster (135,95)