Monday

Strength
1.) Overhead Squat- 1x 15-12-12-12. Light to moderate weight.
2.) Pull Ups- 1x 20,15,12,12,12.

Metabolic Conditioning
21-15-9
Power Cleans-155,105.
Burpee Over Bar

*EMOTM- 3 Pendlay Rows@ 155,105.