Strength, Power and Hypertrophy-
1.) 2 Plate Incline Bench- 1x20,15,12,12.
2.) Explosive push ups to plates- 3x5.
Metabolic Conditioning-
14 Minute Amrap of:
30 Sumo Dead High Pulls (75, 55)
10 Hand Stand Push Ups
15 Toes to Bar
Acccessory: Banded Tricep Extension- 3x12.