Strength
1.) Push Press- 6x8 :60 rest between sets. Moderate to heavy load.
Volume, Capacity and Fitness.
4 Rounds
17 Back Squats(135,95)
20 American K.B. Swings(55,35) *only go as high as mobility comfortably allows
Cash Out: 20 Burpees.
After Party: GHRaises-3x12