1. Strength
Cluster
Take 15 minutes to build to a heavy set of 3
2. Met con
21 – 15 – 9
Wallballs (20/14)
Pull-Ups or CTB if you have em
Thrusters (95/65)
Box Jump Overs (24/20)
Dumbbell Snatches (50/35)
Gymnasty Party:
3x5 Ring Turn Over Drill
3x5 Ring Swings
3x5 Rings to hip
Bang out a muscle up or 2😁