Strength
3-Position Power Clean
in 20 minutes Build to a Heavy Complex
2. Met con
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees
3. After Party - 3x:30 Iso Ring hold. Keep shoulders down and back throughout the 30 seconds.
3-Position Power Clean
in 20 minutes Build to a Heavy Complex
2. Met con
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees
3. After Party - 3x:30 Iso Ring hold. Keep shoulders down and back throughout the 30 seconds.