1. Strength
1 Low Hang Squat Snatch + 1 Squat Snatch
Build to a heavy complex for the day. No maxes just above 90%.
2. Met con
AMRAP 15
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95) (115,80)
1. Strength
1 Low Hang Squat Snatch + 1 Squat Snatch
Build to a heavy complex for the day. No maxes just above 90%.
2. Met con
AMRAP 15
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95) (115,80)