1.27.18 Saturday
1. Clean and Jerk Ladder
Round 1:
1 Rep @ 135/95
1 Rep @ 155/115
1 Rep @ 185/135
1 Rep @ 205/145
1 Rep @ 225/155
Round 2:
1 Rep @ 155/115
1 Rep @ 185/135
1 Rep @ 205/145
1 Rep @ 225/155
1 Rep @ 235/165
Round 3:
1 Rep @ 185/135
1 Rep @ 205/145
1 Rep @ 225/155
1 Rep @ 235/165
1 Rep @ 265/175
*work as quickly as possible through the round – the goal is to end round 3 at about 85-90% + don’t limit what you can do based on me giving you a percentage, stick with these numbers as long as you can, if you need to make smaller jumps after that, that is ok…then end close to your 1 RM – have fun with this.
rest as needed between rounds (try to keep it under 6-8 minutes rest so you don’t get too cold)
Teams of 2
80 CTB Pull Ups
80 clean and jerks @135,95