Strength
1.) Back Squat- Find a 2rm. Tempo@4,2,x,0. -15% for 2, no pause.
2.) Walking Lunges-3x20 steps H.A.P.
Metabolic Conditioning
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
rest 3 minutes
40-30-20-10
Full K.B. Swings
*After each set perform 7 Chest to Bar pull ups.