Metabolic Conditioning and Strength
5 Rounds(D.T.)
12 Deadlift 155,105
9 Hang Power Clean 155,105
6 Push Jerk 155,105
* Mandatory 15 Seconds before moving on to each exercise. We are working on pacing and unbroken sets.
Accessory :4x:60 Marching Plank.(Elbows to hands)