Tuesday 1/12/16

Power
1.) Push Press-9-7-5-3-1.
2.) Hand Stand Push Ups- 3xME.

Metabolic Conditioning

500 m row
5 Full Snatches@50% 1 rm.
50 Air Squats.
5 Power Snatches.
40 Deadlifts@Snatch weight.
5 Full Snatches
50 Hand Release Push Ups.