1
Power
1.) Power Clean+Hang Clean+Full Clean- Build up to a heavy complex. Drop 10% for 1.
Metabolic Conditioning
15 Minute Amrap
8 Burpees
8 Pull Ups(Efficiency)
30 Douple Unders
15 Wall Balls
Accessory-3x15 GHD Sit Ups(or Ab Mat).
1
Power
1.) Power Clean+Hang Clean+Full Clean- Build up to a heavy complex. Drop 10% for 1.
Metabolic Conditioning
15 Minute Amrap
8 Burpees
8 Pull Ups(Efficiency)
30 Douple Unders
15 Wall Balls
Accessory-3x15 GHD Sit Ups(or Ab Mat).