Saturday 2-2-19

Ring Muscle-Up Conditioning/Chest To Bars
10 Minute Recovery Effort - Choice of Bike, Ski, or Row

On the 2:00 - 30% of Max Ring Muscle-Ups/CTBs
On the 4:00 - 40% of Max Ring Muscle-Ups/CTBs

On the 6:00 - 50% of Max Ring Muscle-Ups/CTBs
On the 8:00 - 40% of Max Ring Muscle-Ups/CTBs
On the 10:00 - 30% of Max Ring Muscle-Ups/CTBs

"Bird Box"
For Time:
1 Mile Run
10 Rope Climbs
50 Clean and Jerks Rx+(135/95) Rx(95,65) Fit(65,45)