"Top Down"
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches Rx+(115/80) Rx(95,65) Fit(65,45)
Time Remaining: Build to 1RM Hang Snatch
Stamina Builder
5 Sets:
15/12 Calorie Row
50' Dumbbell Walking Lunge (50's/35's)
15/12 Calorie Row
1 Minute Rest Between Sets
Shield
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings