Strength
1.) Bench Press- 7x3@85%
Met Con
“Jungle Fever”
4 minute Amrap
15 Push Ups
15 KB Swings
15 Ab Mat Sit Ups
Rest 4 minutes
4 minute Amrap
15 Push Press 135,95
15 Deadlift 135,95
15 Toes 2 Bar
Rest 4 minutes
Max cal Row in 4 minutes.
Strength
1.) Bench Press- 7x3@85%
Met Con
“Jungle Fever”
4 minute Amrap
15 Push Ups
15 KB Swings
15 Ab Mat Sit Ups
Rest 4 minutes
4 minute Amrap
15 Push Press 135,95
15 Deadlift 135,95
15 Toes 2 Bar
Rest 4 minutes
Max cal Row in 4 minutes.